Effect of recovery mode on repeated sprint ability in young basketball players.
J Strength Cond Res. 2008 May;22(3):923-9.
The aim of this study was to examine the effect of recovery mode on repeated sprint ability in young basketball players. Sixteen basketball players (age, 16.8 +/- 1.2 years; height, 181.3 +/- 5.7 cm; body mass, 73 +/- 10 kg; VO2max, 59.5 +/- 7.9 mL x kg(-1) x min(-1)) performed in random order over 2 separate occasions 2 repeated sprint ability protocols consisting of 10 x 30-m shuttle run sprints with 30 seconds of passive or active (running at 50% of maximal aerobic speed) recovery. Results showed that fatigue index (FI) during the active protocol was significantly greater than in the passive condition (5.05 +/- 2.4, and 3.39 +/- 2.3, respectively, p < 0.001). No significant association was found between VO2peak and FI and sprint total time (TT) in either repeated sprint protocols. Blood lactate concentration at 3 minutes post exercise was not significantly different between the 2 recovery conditions. The results of this study show that during repeated sprinting, passive recovery enabled better performance, reducing fatigue. Consequently, the use of passive recovery is advisable during competition in order to limit fatigue as a consequence of repeated high intensity exercise.
Relationship between measured maximal oxygen uptake and aerobic endurance performance with running repeated sprint ability in young elite soccer players.
J Sports Med Phys Fitness. 2007 Dec;47(4):401-7.
AIM: The aim of the study was to determine the relationships between maximal oxygen uptake (VO(2max)) in a maximal treadmill run and the aerobic endurance performance in the 20-m multistage shuttle run (MST) test, with the performance indices obtained in the running repeated sprint ability (rRSA) test, in elite youth soccer players. METHODS: Thirty-seven adolescent male outfield players performed on separate days and in random order the treadmill run test and the MST, to obtain their measured VO(2max) and aerobic endurance performance (via the number of completed shuttles in the MST), respectively. Players also completed the rRSA test of 6x20-m all-out sprints, interspersed with 20 s of active recovery. RESULTS: There was a significant moderate correlation between measured VO(2max) (in L . min(-1) and mL . kg(-1) . min(-1)) and MST results (r=0.43 and 0.54, P<0.05, respectively). There was no significant correlation between measured VO(2max) and aerobic endurance performance with any of the performance indices in the rRSA test (all P>0.05). CONCLUSION: The moderate association between the measured VO(2max) and MST suggests that both tests were plausibly measuring different aspects of a player's aerobic fitness. The lack of association between measured VO(2max) and aerobic endurance performance in the MST with performance in the rRSA suggests that aerobic fitness per se is poorly associated with performance in the rRSA in elite youth soccer players.
Sprint vs. Interval Training in Football.
Int J Sports Med. 2007 Dec 17. [Epub ahead of print]
The aim of this study was to compare the effects of high-intensity aerobic interval and repeated-sprint ability (RSA) training on aerobic and anaerobic physiological variables in male football players. Forty-two participants were randomly assigned to either the interval training group (ITG, 4 x 4 min running at 90 - 95 % of HR (max); n = 21) or repeated-sprint training group (RSG, 3 x 6 maximal shuttle sprints of 40 m; n = 21). The following outcomes were measured at baseline and after 7 weeks of training: maximum oxygen uptake, respiratory compensation point, football-specific endurance (Yo-Yo Intermittent Recovery Test, YYIRT), 10-m sprint time, jump height and power, and RSA. Significant group x time interaction was found for YYIRT (p = 0.003) with RSG showing greater improvement (from 1917 +/- 439 to 2455 +/- 488 m) than ITG (from 1846 +/- 329 to 2077 +/- 300 m). Similarly, a significant interaction was found in RSA mean time (p = 0.006) with only the RSG group showing an improvement after training (from 7.53 +/- 0.21 to 7.37 +/- 0.17 s). No other group x time interactions were found. Significant pre-post changes were found for absolute and relative maximum oxygen uptake and respiratory compensation point (p < 0.05). These findings suggest that the RSA training protocol used in this study can be an effective training strategy for inducing aerobic and football-specific training adaptations.
Monday, June 30, 2008
Sprinting
The use of various strength-power tests as predictors of sprint running performance.
J Sports Med Phys Fitness. 2008 Mar;48(1):49-54.
The present findings suggest that the ability to produce force quickly, as measured by the time to achieve 60% of maximum voluntary contraction is related to sprinting performance, with the coefficient of determination accounting for 53% of the variance in the data. These data also show that sprinting ability is linked with DJ performance, especially the drop jump from a height of 30 cm (11.8 in).
Effects of sprint and plyometric training on muscle function and athletic performance.
J Strength Cond Res. 2007 May;21(2):543-9.
We conclude that short-term sprint training produces similar or even greater training effects in muscle function and athletic performance than does conventional plyometric training. This study provides support for the use of sprint training as an applicable training method of improving explosive performance of athletes in general.
The relationship between maximal jump-squat power and sprint acceleration in athletes.
Eur J Appl Physiol. 2004 Jan;91(1):46-52.
Concentric force development is critical to sprint start performance and accordingly maximal concentric jump power is related to sprint acceleration.
Relationship between strength qualities and sprinting performance.
J Sports Med Phys Fitness. 1995 Mar;35(1):13-9.
The single best correlate of maximum sprinting speed was the force applied at 100 ms (relative to bodyweight) from the start of a loaded jumping action (concentric contraction) (r = 0.80, p = 0.0001). SSC measures and maximum absolute strength were more related to maximum sprinting speed than starting ability. It was concluded that strength qualities were related to sprinting performance and these relationships differed for starting and maximum speed sprinting.
The contribution of maximal force production to explosive movement among young collegiate athletes.
J Strength Cond Res. 2006 Nov;20(4):867-73.
Muscular strength, peak power output, vertical jumping ability, standing broad jump, agility, sprint acceleration, and sprint velocity were all shown to be very highly related. Further examination demonstrated that body mass-adjusted muscular strength is more highly related to performance measures than is absolute muscular strength.
A comparison of drop jump training methods: effects on leg extensor strength qualities and jumping performance.
Int J Sports Med. 1999 Jul;20(5):295-303.
It was concluded that DJ-H/t method was effective for the development of RS, but training with DJ-H was not intense and/or specific enough to stimulate gains in strength qualities of the leg extensors or jumping performance.
- key words: sprint running -
Effects of sprint and plyometric training on muscle function and athletic performance.
J Strength Cond Res. 2007 May;21(2):543-9.
We conclude that short-term sprint training produces similar or even greater training effects in muscle function and athletic performance than does conventional plyometric training. This study provides support for the use of sprint training as an applicable training method of improving explosive performance of athletes in general.
Aging, muscle fiber type, and contractile function in sprint-trained athletes.
J Appl Physiol. 2006 Sep;101(3):906-17. Epub 2006 May 11.
The sprint-trained athletes experienced the typical aging-related reduction in the size of fast fibers, a shift toward a slower MHC isoform profile, and a lower V(o) of type I MHC fibers, which played a role in the decline in explosive force production. However, the muscle characteristics were preserved at a high level in the oldest runners, underlining the favorable impact of sprint exercise on aging muscle.
Effects of hip flexor training on sprint, shuttle run, and vertical jump performance.
J Strength Cond Res. 2005 Aug;19(3):615-21.
Individuals in the training group improved hip flexion strength by 12.2% and decreased their 40-yd and shuttle run times by 3.8% and 9.0%, respectively. An increase in hip flexion strength can help to improve sprint and agility performance for physically active, untrained individuals.
Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players.
Br J Sports Med. 2004 Jun;38(3):285-8.
Maximal strength in half squats determines sprint performance and jumping height in high level soccer players. High squat strength did not imply reduced maximal oxygen consumption. Elite soccer players should focus on maximal strength training, with emphasis on maximal mobilisation of concentric movements, which may improve their sprinting and jumping performance.
Which starting style is faster in sprint running - standing or crouch start?
Sports Biomech. 2004 Jan;3(1):43-53.
Six university track team sprinters performed 2 x 3 x 50 m trials...during the first steps of the performance the standing start produced higher body centre of mass horizontal velocity than the crouch start. This may be due to the longer distance between the feet in the standing start, which caused longer push-off phases, and the work against gravity in the crouch start. However, this advantage in horizontal velocity disappeared by the 10 m mark, where similar velocities were recorded with both start styles. Further, there was no statistically significant difference between the two starting styles in horizontal velocity at the 25 m mark, nor in the time to reach the 25 m or 50 m mark.
Interaction of step length and step rate during sprint running.
Med Sci Sports Exerc. 2004 Feb;36(2):261-71.
A "negative interaction" between step length and step rate refers to an increase in one factor resulting in a decrease in the other...A wide range of step length and step rate combinations was evident, even for subgroups of athletes with similar sprint velocities. This was partly due to a negative interaction that existed between step length and step rate; that is, those athletes who used a longer step length tended to have a lower step rate and vice versa. Vertical velocity of takeoff was the most prominent source of the negative interaction.
The relationship between maximal jump-squat power and sprint acceleration in athletes.
Eur J Appl Physiol. 2004 Jan;91(1):46-52. Epub 2003 Sep 24.
This study investigated the relationship between sprint start performance (5-m time) and strength and power variables. Thirty male athletes [height: 183.8 (6.8) cm, and mass: 90.6 (9.3) kg; mean (SD)] each completed six 10-m sprints from a standing start...Three to six days later subjects completed three concentric jump squats, using a traditional and split technique, at a range of external loads from 30-70% of one repetition maximum (1RM)...Average and peak power were similar during the split squat and the traditional squat and both were significantly related to 5-m time ( r=-0.64 to -0.68, P<0.001)...Concentric force development is critical to sprint start performance and accordingly maximal concentric jump power is related to sprint acceleration.
Age-related differences in 100-m sprint performance in male and female master runners.
Med Sci Sports Exerc. 2003 Aug;35(8):1419-28.
There was a general decline in sprint performances with age, the decrease becoming more evident around 65-70 yr of age. The velocity during the different phases of the run declined on average from 5 to 6% per decade in males and from 5 to 7% per decade in females. Similarly, SL showed clear reductions with increasing age, whereas SR remained unchanged until the oldest age groups in both genders. Furthermore, the CT, which correlated with velocity, was significantly longer, and FT, which correlated with both velocity and SL, was shorter in older age groups. CONCLUSION: Our findings indicated that age-associated differences in velocity in elite master sprinters were similar in each phase of the 100-m run. The deterioration of the overall performance with age was primarily related to reduction in SL and increase in CT.
Effect of the movement speed of resistance training exercises on sprint and strength performance in concurrently training elite junior sprinters.
J Sports Sci. 2002 Dec;20(12):981-90.
The aim of this study was to determine the effects of 7 weeks of high- and low-velocity resistance training on strength and sprint running performance in nine male elite junior sprint runners (age 19.0+/-1.4 years, best 100 m times 10.89+/-0.21 s; mean +/- s). The athletes continued their sprint training throughout the study, but their resistance training programme was replaced by one in which the movement velocities of hip extension and flexion, knee extension and flexion and squat exercises varied according to the loads lifted (i.e. 30-50% and 70-90% of 1-RM in the high- and low-velocity training groups, respectively). There were no between-group differences in hip flexion or extension torque produced at 1.05, 4.74 or 8.42 rad x s(-1), 20 m acceleration or 20 m 'flying' running times, or 1-RM squat lift strength either before or after training. This was despite significant improvements in 20 m acceleration time (P < 0.01), squat strength (P < 0.05), isokinetic hip flexion torque at 4.74 rad x s(-1) and hip extension torque at 1.05 and 4.74 rad x s(-1) for the athletes as a whole over the training period. Although velocity-specific strength adaptations have been shown to occur rapidly in untrained and nonconcurrently training individuals, the present results suggest a lack of velocity-specific performance changes in elite concurrently training sprint runners performing a combination of traditional and semi-specific resistance training exercises.
Leg strength and stiffness as ability factors in 100 m sprint running.
J Sports Med Phys Fitness. 2002 Sep;42(3):274-81.
BACKGROUND: The purpose of this study was to determine the importance of leg strength and stiffness relative to i) 100 m sprint performance, ii) mean speed on the three phases of the 100 m race (30-60-100 m) and iii) the speed differences between these phases. METHODS: Nineteen regional to national level male sprinters competed in a 100 m race. Video analysis was used to determine mean velocity parameters. Two subgroups were created since some of the runners decreased their velocity during the third phase (G1), whereas others maintained or accelerated it (G2). Leg strength (concentric half-squats - counter movement jump) and stiffness (hopping) were determined. RESULTS: The mean performance over 100 m was 11.43 sec (10.72-12.87 sec). The concentric half-squats were related to 100 m (r=0.74, p<0.001) and to the mean speed of each phase (R=0.75, p<0.01). The counter movement jump was related to 100 m (r=0.57, p<0.05) and was the predictor of the first phase (r=0.66, p<0.01). The hopping test was the predictor of the two last phases (R=0.66, p<0.05). Athletes who had the greatest leg stiffness (G1) produced the highest acceleration between the first and the second phases, and presented a deceleration between the second and the third ones.
Long-term metabolic and skeletal muscle adaptations to short-sprint training: implications for sprint training and tapering.
Sports Med. 2001;31(15):1063-82. Review.
The adaptations of muscle to sprint training can be separated into metabolic and morphological changes. Enzyme adaptations represent a major metabolic adaptation to sprint training, with the enzymes of all three energy systems showing signs of adaptation to training and some evidence of a return to baseline levels with detraining. Myokinase and creatine phosphokinase have shown small increases as a result of short-sprint training in some studies and elite sprinters appear better able to rapidly breakdown phosphocreatine (PCr) than the sub-elite. No changes in these enzyme levels have been reported as a result of detraining. Similarly, glycolytic enzyme activity (notably lactate dehydrogenase, phosphofructokinase and glycogen phosphorylase) has been shown to increase after training consisting of either long (>10-second) or short (<10-second) sprints. Evidence suggests that these enzymes return to pre-training levels after somewhere between 7 weeks and 6 months of detraining. Mitochondrial enzyme activity also increases after sprint training, particularly when long sprints or short recovery between short sprints are used as the training stimulus. Morphological adaptations to sprint training include changes in muscle fibre type, sarcoplasmic reticulum, and fibre cross-sectional area. An appropriate sprint training programme could be expected to induce a shift toward type IIa muscle, increase muscle cross-sectional area and increase the sarcoplasmic reticulum volume to aid release of Ca(2+). Training volume and/or frequency of sprint training in excess of what is optimal for an individual, however, will induce a shift toward slower muscle contractile characteristics. In contrast, detraining appears to shift the contractile characteristics towards type IIb, although muscle atrophy is also likely to occur. Muscle conduction velocity appears to be a potential non-invasive method of monitoring contractile changes in response to sprint training and detraining. In summary, adaptation to sprint training is clearly dependent on the duration of sprinting, recovery between repetitions, total volume and frequency of training bouts. These variables have profound effects on the metabolic, structural and performance adaptations from a sprint-training programme and these changes take a considerable period of time to return to baseline after a period of detraining. However, the complexity of the interaction between the aforementioned variables and training adaptation combined with individual differences is clearly disruptive to the transfer of knowledge and advice from laboratory to coach to athlete.
Relationship of the stretch-shortening cycle to sprint performance in trained female athletes.
J Strength Cond Res. 2001 Aug;15(3):326-31.
Seventeen trained, female, high school, competitive sprinters completed the following tests: countermovement jump for vertical distance (CMJ), bounce drop jump for height with minimum ground contact time (BDJ index), and ground contact time (GCT) during the BDJ and a 5-step bound (5B) test...Sprint performances at 30-, 100-, and 300-m distances were assessed...Significant correlations (p < 0.05) existed between CMJ and 30-m (r = -0.60), 100-m (r = -0.64), and 300-m (r = -0.55) sprint times; BDJ index and 30-m (r = -0.79) and 100-m (r = -0.75) sprint times; and 5B test and 300-m sprint time (r = -0.54)...Results indicated that the BDJ index and CMJ tests were significantly related to sprint performances in female athletes.
Neural influences on sprint running: training adaptations and acute responses.
Sports Med. 2001;31(6):409-25. Review.
Performance in sprint exercise is determined by the ability to accelerate, the magnitude of maximal velocity and the ability to maintain velocity against the onset of fatigue. These factors are strongly influenced by metabolic and anthropometric components. Improved temporal sequencing of muscle activation and/or improved fast twitch fibre recruitment may contribute to superior sprint performance. Speed of impulse transmission along the motor axon may also have implications on sprint performance. Nerve conduction velocity (NCV) has been shown to increase in response to a period of sprint training. However, it is difficult to determine if increased NCV is likely to contribute to improved sprint performance. An increase in motoneuron excitability, as measured by the Hoffman reflex (H-reflex), has been reported to produce a more powerful muscular contraction, hence maximising motoneuron excitability would be expected to benefit sprint performance. Motoneuron excitability can be raised acutely by an appropriate stimulus with obvious implications for sprint performance. However, at rest H-reflex has been reported to be lower in athletes trained for explosive events compared with endurance-trained athletes. This may be caused by the relatively high, fast twitch fibre percentage and the consequent high activation thresholds of such motor units in power-trained populations. In contrast, stretch reflexes appear to be enhanced in sprint athletes possibly because of increased muscle spindle sensitivity as a result of sprint training. With muscle in a contracted state, however, there is evidence to suggest greater reflex potentiation among both sprint and resistance-trained populations compared with controls. Again this may be indicative of the predominant types of motor units in these populations, but may also mean an enhanced reflex contribution to force production during running in sprint-trained athletes. Fatigue of neural origin both during and following sprint exercise has implications with respect to optimising training frequency and volume. Research suggests athletes are unable to maintain maximal firing frequencies for the full duration of, for example, a 100m sprint. Fatigue after a single training session may also have a neural manifestation with some athletes unable to voluntarily fully activate muscle or experiencing stretch reflex inhibition after heavy training. This may occur in conjunction with muscle damage. Research investigating the neural influences on sprint performance is limited. Further longitudinal research is necessary to improve our understanding of neural factors that contribute to training-induced improvements in sprint performance.
Muscle power patterns in the mid-acceleration phase of sprinting.
J Sports Sci. 2001 Apr;19(4):263-72.
To assess the role of the lower limb joints in generating velocity in the mid-acceleration phase of sprinting, muscle power patterns of the hip, knee and ankle were determined. Six male sprinters with a mean 100 m time of 10.75 s performed repeated maximal sprints along a 35 m indoor track. A complete stride across a force platform, positioned at approximately 14 m into the sprint, was video-recorded for analysis. Smoothed coordinate data were obtained from manual digitization of (50 Hz) video images and were then interpolated to match the sampling rate of the recorded ground reaction force (1000 Hz). The moment at each joint was then calculated using inverse dynamics and multiplied by the angular velocity to determine the muscle power. The results showed a proximal-to-distal timing in the generation of peak extensor power during stance at the hip, the knee and then the ankle, with the plantar flexors producing the greatest peak power. Apart from a moderate power generation peak towards toe-off, knee power was negligible despite a large extensor moment throughout stance. The role of the knee thus appears to be one of maintaining the centre of mass height and enabling the power generated at the hip to be transferred to the ankle.
Leg power and hopping stiffness: relationship with sprint running performance.
Med Sci Sports Exerc. 2001 Feb;33(2):326-33.
PURPOSE: Although sprint performance undoubtedly involves muscle power, the stiffness of the leg also determines sprint performance while running at maximal velocity. Results that include both of these characteristics have not been directly obtained in previous studies on human runners. We have therefore studied the link between leg power, leg stiffness, and sprint performance. METHODS: The acceleration and maximal running velocity developed by 11 subjects (age 16 +/- 1) during a 40-m sprint were measured by radar. Their leg muscle volumes were estimated anthropometrically. Leg power was measured by an ergometric treadmill test and by a hopping test. Each subject executed a maximal sprint acceleration on the treadmill equipped with force and speed transducers, from which forward power was calculated. A hopping jump test was executed at 2 Hz on a force platform. Leg stiffness was calculated using the flight and contact times of the hopping test. RESULTS: The treadmill forward leg power was correlated with both the initial acceleration (r = 0.80, P < 0.01) and the maximal running velocity (r = 0.73, P < 0.05) during track sprinting. The leg stiffness calculated from hopping was significantly correlated with the maximal velocity but not with acceleration. CONCLUSION: Although muscle power is needed for acceleration and maintaining a maximal velocity in sprint performance, high leg stiffness may be needed for high running speed. The ability to produce a stiff rebound during the maximal running velocity could be explored by measuring the stiffness of a rebound during a vertical jump.
Starting from standing; why step backwards?
J Biomech. 2001 Feb;34(2):211-5.
At push-off, the mass centre of gravity of the body must be positioned in front of the foot to prevent a somersault. When starting a sprint from out the standing position the use of a step backwards is necessary for maximal acceleration. The aim of the present study was to quantify the positive contribution to push off from a backward step of the leg, which seems to be counterproductive. Ten subjects were instructed to sprint start in three different ways: (a) starting from the standing position just in front of the force platform on the subject's own initiative, (b) starting from the standing position on the force platform with no step backward allowed, and (c) starting out of the starting position with one leg in front of the force platform and the push-off leg on the force platform. A step backwards was observed in 95% of the starts from the standing position. The push-off force was highest in starting type (a), which had the shortest time to build up the push-off force. The results indicate a positive contribution to the force and power from a step backwards. We advocate developing a training program with special attention to the phenomenon step backwards.
Does fatigue induced by repeated dynamic efforts affect hamstring muscle function?
Med Sci Sports Exerc. 2000 Mar;32(3):647-53.
PURPOSE: The purpose of this study was to determine the effects of hamstring fatigue induced by repeated maximal efforts on hamstring muscle function during maximal sprint running. METHODS: Twelve subjects performed three maximal 40-m sprints during which time high-speed film of the subjects' sprint action and EMG of five lower extremity muscles were recorded (nonfatigued condition, NFC). Subjects then performed specific and general hamstring fatigue tasks followed by three final 40-m sprints (fatigued condition, FC) during which time high-speed film and EMG of the same muscles were again recorded. RESULTS: Statistical analysis of the kinematic data indicated the following significant (P < 0.05) changes in the subjects' running action from the NFC to the FC: decreased hip and knee flexion at maximum knee extension in the swing phase of the sprint cycle, decreased leg angular velocity immediately before foot-ground contact (FGC), and decreased angular displacement of the trunk, thigh, and leg segments during the late swing phase. Statistical analysis of the EMG data indicated a significant increase in the duration of hamstring activity and earlier cessation of rectus femoris activity during the swing phase of the sprint stride. CONCLUSIONS: It was concluded that these changes in the kinematic and EMG parameters of sprint running primarily served as protective mechanisms to reduce stress placed on the hamstring muscles at critical phases of the stride cycle.
Sprint performance is related to muscle fascicle length in male 100-m sprinters.
J Appl Physiol. 2000 Mar;88(3):811-6.
The purpose of this study was to investigate the relationship between muscle fascicle length and sprint running performance in 37 male 100-m sprinters. The sample was divided into two performance groups by the personal-best 100-m time: 10.00-10.90 s (S10; n = 22) and 11.00-11.70 s (S11; n = 15). Muscle thickness and fascicle pennation angle of the vastus lateralis and gastrocnemius medialis and lateralis muscles were measured by B-mode ultrasonography, and fascicle length was estimated. Standing height, body weight, and leg length were similar between groups. Muscle thickness was similar between groups for vastus lateralis and gastrocnemius medialis, but S10 had a significantly greater gastrocnemius lateralis muscle thickness. S10 also had a greater muscle thickness in the upper portion of the thigh, which, given similar limb lengths, demonstrates an altered "muscle shape." Pennation angle was always less in S10 than in S11. In all muscles, S10 had significantly greater fascicle length than did S11, which significantly correlated with 100-m best performance (r values from -0.40 to -0.57). It is concluded that longer fascicle length is associated with greater sprinting performance.
Changes in performance, muscle metabolites, enzymes and fibre types after short sprint training.
Eur J Appl Physiol Occup Physiol. 1998 Jul;78(2):163-9.
In contrast to endurance training, little research has been carried out to investigate the effects of short (< 10 s) sprint training on performance, muscle metabolism and fibre types. Nine fit male subjects performed a mean of 16 outdoor sprint running training sessions over 6 weeks. Distances sprinted were 30-80 m at 90-100% maximum speed and between 20 and 40 sprints were performed in each session. Endurance (maximal oxygen consumption; VO2max), sprint (10 m and 40 m times), sustained sprint (supramaximal treadmill run) and repeated sprint (6 x 40 m sprints, 24 s recovery between each) performance tests were performed before and after training. Muscle biopsy samples (vastus lateralis) were also taken to examine changes in metabolites, enzyme activities and fibre types. After training, significant improvements were seen in 40 m time (P < 0.01), supramaximal treadmill run time (P < 0.05), repeated sprint performance (P < 0.05) and VO2max (P < 0.01). Resting muscle concentrations of ATP and phosphocreatine did not change. Phosphorylase activity increased (P < 0.025), citrate synthase activity decreased (P < 0.01), but no significant changes were recorded in myokinase and phosphofructokinase activities. The proportion of type II muscle fibres increased significantly (P < 0.05). These results demonstrate that 6 weeks of short sprint training can improve endurance, sprint and repeated sprint ability in fit subjects. Increases in the proportion of type II muscle fibres are also possible with this type of training.
Influence of strength training on sprint running performance. Current findings and implications for training.
Sports Med. 1997 Sep;24(3):147-56. Review.
Today, it is generally accepted that sprint performance, like endurance performance, can improve considerably with training. Strength training, especially, plays a key role in this process. Sprint performance will be viewed multidimensionally as an initial acceleration phase (0 to 10 m), a phase of maximum running speed (36 to 100 m) and a transition phase in between. Immediately following the start action, the powerful extensions of the hip, knee and ankle joints are the main accelerators of body mass. However, the hamstrings, the m. adductor magnus and the m. gluteus maximus are considered to make the most important contribution in producing the highest levels of speed. Different training methods are proposed to improve the power output of these muscles. Some of them aim for hypertrophy and others for specific adaptations of the nervous system. This includes general (hypertrophy and neuronal activation), velocity specific (speed-strength) and movement specific (sprint associated exercises) strength training. In developing training strategies, the coach has to keep in mind that strength, power and speed are inherently related to one another, because they are all the output of the same functional systems. As heavy resistance training results in a fibre type IIb into fibre type IIa conversion, the coach has to aim for an optimal balance between sprint specific and nonspecific training components. To achieve this they must take into consideration the specific strength training demands of each individual, based on performance capacity in each specific phase of the sprint.
Biomechanics of the sprint start.
Sports Med. 1997 Jan;23(1):11-20.
Many variables have been studied pertaining to the block sprint start. Research suggests that the adoption of a medium block spacing is preferred, with front and rear knee angles in the set position approximating 90 and 130 degrees, respectively, with the hips held moderately high. The sprinter must be capable of developing a high force rate combined with a high maximum force, especially in the horizontal direction. This ability to create high force underlies other important indicators of starting performance such as minimum block clearance time, maximum block leaving velocity and maximum block leaving acceleration. Once the sprinter has projected him/herself from the blocks at a low angle (40 to 45 degrees) relative to the ground, the following 2 post-block steps should occur with the total body centre of gravity ahead of the contacting foot at foot strike to minimise potential horizontal braking forces.
Influence of high-resistance and high-velocity training on sprint performance.
Med Sci Sports Exerc. 1995 Aug;27(8):1203-9.
The purpose of this study is to analyze the effect of high-resistance (HR) and high-velocity (HV) training on the different phases of 100-m sprint performance. Two training groups (HR and HV) were compared with two control groups (RUN and PAS). The HR (N = 22) and HV group (N = 21) trained 3 d.wk-1 for 9 wk: two strength training sessions (HR or HV) and one running session. There was a run control group (RUN, N = 12) that also participated in the running sessions (1 d.wk-1) and a passive control group (PAS, N = 11). Running speed over a 100-m sprint was recorded every 2 m. By means of a principal component analysis on all speed variables, three phases were distinguished: initial acceleration (0-10 m), building-up running speed to a maximum (10-36 m), and maintaining maximum speed in the second part of the run (36-100 m). HV training resulted in improved initial acceleration (P < 0.05 compared with RUN, PAS, and HR), a higher maximum speed (P < 0.05 compared with PAS), and a decreased speed endurance (P < 0.05 compared to RUN and PAS). The HV group improved significantly in total 100 m time (P < 0.05 compared with the RUN and PAS groups). The HR program resulted in an improved initial acceleration phase (P < 0.05 compared with PAS).
Relationship between strength qualities and sprinting performance.
J Sports Med Phys Fitness. 1995 Mar;35(1):13-9.
The purpose of this study was to investigate the relationship between strength measures and sprinting performance, and to determine if these relationships varied for different phases of sprint running. Twenty (11 males and 9 females) elite junior track and field athletes served as subjects. Athletes performed maximum sprints to 50 m from a block start and time to 2.5, 5, 10, 20, 30, 40 and 50 m were recorded by electronic timing gates. The resultant forces applied to the blocks were obtained from two force platforms. Twenty-seven measures of strength and speed-strength (absolute and relative to bodyweight) were collected from the height jumped and the force-time curve recorded from the takeoff phase of vertical jumping movements utilizing pure concentric, stretch shortening cycle (SSC) and isometric muscular contractions. Pearson correlation analysis revealed that the single best predictor of starting performance (2.5 m time) was the peak force (relative to bodyweight) generated during a jump from a 120 degree knee angle (concentric contraction) (r = 0.86, p = 0.0001). The single best correlate of maximum sprinting speed was the force applied at 100 ms (relative to bodyweight) from the start of a loaded jumping action (concentric contraction) (r = 0.80, p = 0.0001). SSC measures and maximum absolute strength were more related to maximum sprinting speed than starting ability. It was concluded that strength qualities were related to sprinting performance and these relationships differed for starting and maximum speed sprinting.
Sprint-training effects on some contractile properties of single skinned human muscle fibres.
Acta Physiol Scand. 1994 Nov;152(3):295-306.
The effects of sprint training on the contractile properties of human muscle fibres obtained by needle biopsy were investigated. Individual fibres were mechanically skinned and activated by Ca(2+)- and Sr(2+)-buffered solutions at pH 7.1, and allocated to distinct populations on the basis of their contractile characteristics. The majority of fibres sampled pre-training could be separated into the three major fibre groups: Populations I (24/70, 34%), II (25/70, 36%) and III (18/70, 26%), which exhibited characteristics similar to those of histochemically classified type I, IIA and IIB fibres, respectively. The remainder (3/70, 4%) represented another fibre group, with intermediate characteristics. The muscle fibres were also activated by Ca2+ at a reduced pH of 6.6, to mimic the intracellular acidification that occurs during intense exercise. Lowering pH increased the threshold for contraction by Ca2+, reduced Ca2+ sensitivity, and increased the steepness of the force-pCa relationship, in all fibres sampled from the three major fibre groups. Maximum force was not significantly reduced in any fibre population. In the post-training sample, the three major fibre types were present in different proportions: Populations I (10/52, 19%), II (20/52, 38.5%) and III (11/52, 21%). Three other fibre groups sampled in low numbers exhibited contractile characteristics intermediate between Population I and Population II. Following sprint training all of the three main fibre populations exhibited higher thresholds for contraction by, and lower sensitivities to, Sr2+ but not Ca2+, compared with the fibres sampled pre-training. Maximum force was significantly lower in Population II fibres after sprint training. At pH 6.6, post-trained Population III fibres exhibited even lower Ca2+ sensitivity, with concomitant increases in the threshold for contraction and force-pCa curve steepness.
The optimal training load for the development of dynamic athletic performance.
Med Sci Sports Exerc. 1993 Nov;25(11):1279-86.
This study was performed to determine which of three theoretically optimal resistance training modalities resulted in the greatest enhancement in the performance of a series of dynamic athletic activities. The three training modalities included 1) traditional weight training, 2) plyometric training, and 3) explosive weight training at the load that maximized mechanical power output. Sixty-four previously trained subjects were randomly allocated to four groups that included the above three training modalities and a control group. The experimental groups trained for 10 wk performing either heavy squat lifts, depth jumps, or weighted squat jumps. All subjects were tested prior to training, after 5 wk of training and at the completion of the training period. The test items included 1) 30-m sprint, 2) vertical jumps performed with and without a countermovement, 3) maximal cycle test, 4) isokinetic leg extension test, and 5) a maximal isometric test. The experimental group which trained with the load that maximized mechanical power achieved the best overall results in enhancing dynamic athletic performance recording statistically significant (P < 0.05) improvements on most test items and producing statistically superior results to the two other training modalities on the jumping and isokinetic tests.
Function of mono- and biarticular muscles in running.
Med Sci Sports Exerc. 1993 Oct;25(10):1163-73.
In this study the function of leg muscles during stretch-shortening cycles in fast running (6 m.s-1) was investigated. For a single stance phase, kinematics, ground reaction forces, and EMG were recorded. First, rough estimates of muscle force, obtained by shifting the EMG curves +90 ms, were correlated with origin-to-insertion velocity (VOI). Second, active state and internal muscle behavior were estimated by using a muscle model that was applied for soleus and gastrocnemius. High correlations were found between estimates of muscle force and VOI time curves for mono-articular hip, knee, and ankle extensor muscles. The correlation coefficients for biarticular muscles were low. The model results showed that active state of gastrocnemius was high during increase of origin-to-insertion length (LOI), whereas active state of soleus was low during the start of increase of LOI and rose to a plateau at the time lengthening ended and shortening started. It seems that the difference in stimulation between gastrocnemius and soleus is a compromise between minimizing energy dissipation and using the stretch-shortening cycle optimally. Furthermore, it was found that the net plantar flexion moment during running reached a value of 302 Nm, which was 158% and 127% higher than the peak values reached in maximal jump and sprint push-offs, respectively. It was argued that the higher mechanical output in running than in jumping could be ascribed to the utilization of the stretch-shortening cycle in running. The higher values in running compared with sprinting, however, may lie in a difference in muscle stimulation.
Biomechanics of sprint running. A review.
Sports Med. 1992 Jun;13(6):376-92. Review.
Understanding of biomechanical factors in sprint running is useful because of their critical value to performance. Some variables measured in distance running are also important in sprint running. Significant factors include: reaction time, technique, electromyographic (EMG) activity, force production, neural factors and muscle structure. Although various methodologies have been used, results are clear and conclusions can be made. The reaction time of good athletes is short, but it does not correlate with performance levels. Sprint technique has been well analysed during acceleration, constant velocity and deceleration of the velocity curve. At the beginning of the sprint run, it is important to produce great force/power and generate high velocity in the block and acceleration phases. During the constant-speed phase, the events immediately before and during the braking phase are important in increasing explosive force/power and efficiency of movement in the propulsion phase. There are no research results available regarding force production in the sprint-deceleration phase. The EMG activity pattern of the main sprint muscles is described in the literature, but there is a need for research with highly skilled sprinters to better understand the simultaneous operation of many muscles. Skeletal muscle fibre characteristics are related to the selection of talent and the training-induced effects in sprint running. Efficient sprint running requires an optimal combination between the examined biomechanical variables and external factors such as footwear, ground and air resistance. Further research work is needed especially in the area of nervous system, muscles and force and power production during sprint running. Combining these with the measurements of sprinting economy and efficiency more knowledge can be achieved in the near future.
Activity of mono- and biarticular leg muscles during sprint running.
Eur J Appl Physiol Occup Physiol. 1985;54(5):524-32.
A cinematographic recording of the movements of the lower limbs together with simultaneous emg tracings from nine lower limb muscles were obtained from two male track sprinters during three phases of a 100 m sprint run. The extensor muscles of the hip joint were found to be the primary movers by acceleration of the body's center of gravity (C.G.) during the ground phase of the running cycle. The extensors of the knee joint were also important in this, but to a minor extent, while the plantar flexors of the ankle joint showed the least contribution. The biarticular muscles functioned in a way different from the monoarticular muscles in the sense that they perform eccentric work during the flight and recovery phases and concentric work during the whole ground phase (support), whereas the monoarticular muscles are restricted first to eccentric work and then to concentric work during the ground phase. Furthermore, the biarticular muscles show variation (and rate of variation) in muscle length to a larger extent than the monoarticular muscles. Paradoxical muscle actions appear to take place around the knee joint, where the hamstring muscles, m. gastrocnemius, m. vastus laterialis and m. vastus medialis act as synergists by extending the knee joint during the last part of the ground phase.
J Sports Med Phys Fitness. 2008 Mar;48(1):49-54.
The present findings suggest that the ability to produce force quickly, as measured by the time to achieve 60% of maximum voluntary contraction is related to sprinting performance, with the coefficient of determination accounting for 53% of the variance in the data. These data also show that sprinting ability is linked with DJ performance, especially the drop jump from a height of 30 cm (11.8 in).
Effects of sprint and plyometric training on muscle function and athletic performance.
J Strength Cond Res. 2007 May;21(2):543-9.
We conclude that short-term sprint training produces similar or even greater training effects in muscle function and athletic performance than does conventional plyometric training. This study provides support for the use of sprint training as an applicable training method of improving explosive performance of athletes in general.
The relationship between maximal jump-squat power and sprint acceleration in athletes.
Eur J Appl Physiol. 2004 Jan;91(1):46-52.
Concentric force development is critical to sprint start performance and accordingly maximal concentric jump power is related to sprint acceleration.
Relationship between strength qualities and sprinting performance.
J Sports Med Phys Fitness. 1995 Mar;35(1):13-9.
The single best correlate of maximum sprinting speed was the force applied at 100 ms (relative to bodyweight) from the start of a loaded jumping action (concentric contraction) (r = 0.80, p = 0.0001). SSC measures and maximum absolute strength were more related to maximum sprinting speed than starting ability. It was concluded that strength qualities were related to sprinting performance and these relationships differed for starting and maximum speed sprinting.
The contribution of maximal force production to explosive movement among young collegiate athletes.
J Strength Cond Res. 2006 Nov;20(4):867-73.
Muscular strength, peak power output, vertical jumping ability, standing broad jump, agility, sprint acceleration, and sprint velocity were all shown to be very highly related. Further examination demonstrated that body mass-adjusted muscular strength is more highly related to performance measures than is absolute muscular strength.
A comparison of drop jump training methods: effects on leg extensor strength qualities and jumping performance.
Int J Sports Med. 1999 Jul;20(5):295-303.
It was concluded that DJ-H/t method was effective for the development of RS, but training with DJ-H was not intense and/or specific enough to stimulate gains in strength qualities of the leg extensors or jumping performance.
- key words: sprint running -
Effects of sprint and plyometric training on muscle function and athletic performance.
J Strength Cond Res. 2007 May;21(2):543-9.
We conclude that short-term sprint training produces similar or even greater training effects in muscle function and athletic performance than does conventional plyometric training. This study provides support for the use of sprint training as an applicable training method of improving explosive performance of athletes in general.
Aging, muscle fiber type, and contractile function in sprint-trained athletes.
J Appl Physiol. 2006 Sep;101(3):906-17. Epub 2006 May 11.
The sprint-trained athletes experienced the typical aging-related reduction in the size of fast fibers, a shift toward a slower MHC isoform profile, and a lower V(o) of type I MHC fibers, which played a role in the decline in explosive force production. However, the muscle characteristics were preserved at a high level in the oldest runners, underlining the favorable impact of sprint exercise on aging muscle.
Effects of hip flexor training on sprint, shuttle run, and vertical jump performance.
J Strength Cond Res. 2005 Aug;19(3):615-21.
Individuals in the training group improved hip flexion strength by 12.2% and decreased their 40-yd and shuttle run times by 3.8% and 9.0%, respectively. An increase in hip flexion strength can help to improve sprint and agility performance for physically active, untrained individuals.
Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players.
Br J Sports Med. 2004 Jun;38(3):285-8.
Maximal strength in half squats determines sprint performance and jumping height in high level soccer players. High squat strength did not imply reduced maximal oxygen consumption. Elite soccer players should focus on maximal strength training, with emphasis on maximal mobilisation of concentric movements, which may improve their sprinting and jumping performance.
Which starting style is faster in sprint running - standing or crouch start?
Sports Biomech. 2004 Jan;3(1):43-53.
Six university track team sprinters performed 2 x 3 x 50 m trials...during the first steps of the performance the standing start produced higher body centre of mass horizontal velocity than the crouch start. This may be due to the longer distance between the feet in the standing start, which caused longer push-off phases, and the work against gravity in the crouch start. However, this advantage in horizontal velocity disappeared by the 10 m mark, where similar velocities were recorded with both start styles. Further, there was no statistically significant difference between the two starting styles in horizontal velocity at the 25 m mark, nor in the time to reach the 25 m or 50 m mark.
Interaction of step length and step rate during sprint running.
Med Sci Sports Exerc. 2004 Feb;36(2):261-71.
A "negative interaction" between step length and step rate refers to an increase in one factor resulting in a decrease in the other...A wide range of step length and step rate combinations was evident, even for subgroups of athletes with similar sprint velocities. This was partly due to a negative interaction that existed between step length and step rate; that is, those athletes who used a longer step length tended to have a lower step rate and vice versa. Vertical velocity of takeoff was the most prominent source of the negative interaction.
The relationship between maximal jump-squat power and sprint acceleration in athletes.
Eur J Appl Physiol. 2004 Jan;91(1):46-52. Epub 2003 Sep 24.
This study investigated the relationship between sprint start performance (5-m time) and strength and power variables. Thirty male athletes [height: 183.8 (6.8) cm, and mass: 90.6 (9.3) kg; mean (SD)] each completed six 10-m sprints from a standing start...Three to six days later subjects completed three concentric jump squats, using a traditional and split technique, at a range of external loads from 30-70% of one repetition maximum (1RM)...Average and peak power were similar during the split squat and the traditional squat and both were significantly related to 5-m time ( r=-0.64 to -0.68, P<0.001)...Concentric force development is critical to sprint start performance and accordingly maximal concentric jump power is related to sprint acceleration.
Age-related differences in 100-m sprint performance in male and female master runners.
Med Sci Sports Exerc. 2003 Aug;35(8):1419-28.
There was a general decline in sprint performances with age, the decrease becoming more evident around 65-70 yr of age. The velocity during the different phases of the run declined on average from 5 to 6% per decade in males and from 5 to 7% per decade in females. Similarly, SL showed clear reductions with increasing age, whereas SR remained unchanged until the oldest age groups in both genders. Furthermore, the CT, which correlated with velocity, was significantly longer, and FT, which correlated with both velocity and SL, was shorter in older age groups. CONCLUSION: Our findings indicated that age-associated differences in velocity in elite master sprinters were similar in each phase of the 100-m run. The deterioration of the overall performance with age was primarily related to reduction in SL and increase in CT.
Effect of the movement speed of resistance training exercises on sprint and strength performance in concurrently training elite junior sprinters.
J Sports Sci. 2002 Dec;20(12):981-90.
The aim of this study was to determine the effects of 7 weeks of high- and low-velocity resistance training on strength and sprint running performance in nine male elite junior sprint runners (age 19.0+/-1.4 years, best 100 m times 10.89+/-0.21 s; mean +/- s). The athletes continued their sprint training throughout the study, but their resistance training programme was replaced by one in which the movement velocities of hip extension and flexion, knee extension and flexion and squat exercises varied according to the loads lifted (i.e. 30-50% and 70-90% of 1-RM in the high- and low-velocity training groups, respectively). There were no between-group differences in hip flexion or extension torque produced at 1.05, 4.74 or 8.42 rad x s(-1), 20 m acceleration or 20 m 'flying' running times, or 1-RM squat lift strength either before or after training. This was despite significant improvements in 20 m acceleration time (P < 0.01), squat strength (P < 0.05), isokinetic hip flexion torque at 4.74 rad x s(-1) and hip extension torque at 1.05 and 4.74 rad x s(-1) for the athletes as a whole over the training period. Although velocity-specific strength adaptations have been shown to occur rapidly in untrained and nonconcurrently training individuals, the present results suggest a lack of velocity-specific performance changes in elite concurrently training sprint runners performing a combination of traditional and semi-specific resistance training exercises.
Leg strength and stiffness as ability factors in 100 m sprint running.
J Sports Med Phys Fitness. 2002 Sep;42(3):274-81.
BACKGROUND: The purpose of this study was to determine the importance of leg strength and stiffness relative to i) 100 m sprint performance, ii) mean speed on the three phases of the 100 m race (30-60-100 m) and iii) the speed differences between these phases. METHODS: Nineteen regional to national level male sprinters competed in a 100 m race. Video analysis was used to determine mean velocity parameters. Two subgroups were created since some of the runners decreased their velocity during the third phase (G1), whereas others maintained or accelerated it (G2). Leg strength (concentric half-squats - counter movement jump) and stiffness (hopping) were determined. RESULTS: The mean performance over 100 m was 11.43 sec (10.72-12.87 sec). The concentric half-squats were related to 100 m (r=0.74, p<0.001) and to the mean speed of each phase (R=0.75, p<0.01). The counter movement jump was related to 100 m (r=0.57, p<0.05) and was the predictor of the first phase (r=0.66, p<0.01). The hopping test was the predictor of the two last phases (R=0.66, p<0.05). Athletes who had the greatest leg stiffness (G1) produced the highest acceleration between the first and the second phases, and presented a deceleration between the second and the third ones.
Long-term metabolic and skeletal muscle adaptations to short-sprint training: implications for sprint training and tapering.
Sports Med. 2001;31(15):1063-82. Review.
The adaptations of muscle to sprint training can be separated into metabolic and morphological changes. Enzyme adaptations represent a major metabolic adaptation to sprint training, with the enzymes of all three energy systems showing signs of adaptation to training and some evidence of a return to baseline levels with detraining. Myokinase and creatine phosphokinase have shown small increases as a result of short-sprint training in some studies and elite sprinters appear better able to rapidly breakdown phosphocreatine (PCr) than the sub-elite. No changes in these enzyme levels have been reported as a result of detraining. Similarly, glycolytic enzyme activity (notably lactate dehydrogenase, phosphofructokinase and glycogen phosphorylase) has been shown to increase after training consisting of either long (>10-second) or short (<10-second) sprints. Evidence suggests that these enzymes return to pre-training levels after somewhere between 7 weeks and 6 months of detraining. Mitochondrial enzyme activity also increases after sprint training, particularly when long sprints or short recovery between short sprints are used as the training stimulus. Morphological adaptations to sprint training include changes in muscle fibre type, sarcoplasmic reticulum, and fibre cross-sectional area. An appropriate sprint training programme could be expected to induce a shift toward type IIa muscle, increase muscle cross-sectional area and increase the sarcoplasmic reticulum volume to aid release of Ca(2+). Training volume and/or frequency of sprint training in excess of what is optimal for an individual, however, will induce a shift toward slower muscle contractile characteristics. In contrast, detraining appears to shift the contractile characteristics towards type IIb, although muscle atrophy is also likely to occur. Muscle conduction velocity appears to be a potential non-invasive method of monitoring contractile changes in response to sprint training and detraining. In summary, adaptation to sprint training is clearly dependent on the duration of sprinting, recovery between repetitions, total volume and frequency of training bouts. These variables have profound effects on the metabolic, structural and performance adaptations from a sprint-training programme and these changes take a considerable period of time to return to baseline after a period of detraining. However, the complexity of the interaction between the aforementioned variables and training adaptation combined with individual differences is clearly disruptive to the transfer of knowledge and advice from laboratory to coach to athlete.
Relationship of the stretch-shortening cycle to sprint performance in trained female athletes.
J Strength Cond Res. 2001 Aug;15(3):326-31.
Seventeen trained, female, high school, competitive sprinters completed the following tests: countermovement jump for vertical distance (CMJ), bounce drop jump for height with minimum ground contact time (BDJ index), and ground contact time (GCT) during the BDJ and a 5-step bound (5B) test...Sprint performances at 30-, 100-, and 300-m distances were assessed...Significant correlations (p < 0.05) existed between CMJ and 30-m (r = -0.60), 100-m (r = -0.64), and 300-m (r = -0.55) sprint times; BDJ index and 30-m (r = -0.79) and 100-m (r = -0.75) sprint times; and 5B test and 300-m sprint time (r = -0.54)...Results indicated that the BDJ index and CMJ tests were significantly related to sprint performances in female athletes.
Neural influences on sprint running: training adaptations and acute responses.
Sports Med. 2001;31(6):409-25. Review.
Performance in sprint exercise is determined by the ability to accelerate, the magnitude of maximal velocity and the ability to maintain velocity against the onset of fatigue. These factors are strongly influenced by metabolic and anthropometric components. Improved temporal sequencing of muscle activation and/or improved fast twitch fibre recruitment may contribute to superior sprint performance. Speed of impulse transmission along the motor axon may also have implications on sprint performance. Nerve conduction velocity (NCV) has been shown to increase in response to a period of sprint training. However, it is difficult to determine if increased NCV is likely to contribute to improved sprint performance. An increase in motoneuron excitability, as measured by the Hoffman reflex (H-reflex), has been reported to produce a more powerful muscular contraction, hence maximising motoneuron excitability would be expected to benefit sprint performance. Motoneuron excitability can be raised acutely by an appropriate stimulus with obvious implications for sprint performance. However, at rest H-reflex has been reported to be lower in athletes trained for explosive events compared with endurance-trained athletes. This may be caused by the relatively high, fast twitch fibre percentage and the consequent high activation thresholds of such motor units in power-trained populations. In contrast, stretch reflexes appear to be enhanced in sprint athletes possibly because of increased muscle spindle sensitivity as a result of sprint training. With muscle in a contracted state, however, there is evidence to suggest greater reflex potentiation among both sprint and resistance-trained populations compared with controls. Again this may be indicative of the predominant types of motor units in these populations, but may also mean an enhanced reflex contribution to force production during running in sprint-trained athletes. Fatigue of neural origin both during and following sprint exercise has implications with respect to optimising training frequency and volume. Research suggests athletes are unable to maintain maximal firing frequencies for the full duration of, for example, a 100m sprint. Fatigue after a single training session may also have a neural manifestation with some athletes unable to voluntarily fully activate muscle or experiencing stretch reflex inhibition after heavy training. This may occur in conjunction with muscle damage. Research investigating the neural influences on sprint performance is limited. Further longitudinal research is necessary to improve our understanding of neural factors that contribute to training-induced improvements in sprint performance.
Muscle power patterns in the mid-acceleration phase of sprinting.
J Sports Sci. 2001 Apr;19(4):263-72.
To assess the role of the lower limb joints in generating velocity in the mid-acceleration phase of sprinting, muscle power patterns of the hip, knee and ankle were determined. Six male sprinters with a mean 100 m time of 10.75 s performed repeated maximal sprints along a 35 m indoor track. A complete stride across a force platform, positioned at approximately 14 m into the sprint, was video-recorded for analysis. Smoothed coordinate data were obtained from manual digitization of (50 Hz) video images and were then interpolated to match the sampling rate of the recorded ground reaction force (1000 Hz). The moment at each joint was then calculated using inverse dynamics and multiplied by the angular velocity to determine the muscle power. The results showed a proximal-to-distal timing in the generation of peak extensor power during stance at the hip, the knee and then the ankle, with the plantar flexors producing the greatest peak power. Apart from a moderate power generation peak towards toe-off, knee power was negligible despite a large extensor moment throughout stance. The role of the knee thus appears to be one of maintaining the centre of mass height and enabling the power generated at the hip to be transferred to the ankle.
Leg power and hopping stiffness: relationship with sprint running performance.
Med Sci Sports Exerc. 2001 Feb;33(2):326-33.
PURPOSE: Although sprint performance undoubtedly involves muscle power, the stiffness of the leg also determines sprint performance while running at maximal velocity. Results that include both of these characteristics have not been directly obtained in previous studies on human runners. We have therefore studied the link between leg power, leg stiffness, and sprint performance. METHODS: The acceleration and maximal running velocity developed by 11 subjects (age 16 +/- 1) during a 40-m sprint were measured by radar. Their leg muscle volumes were estimated anthropometrically. Leg power was measured by an ergometric treadmill test and by a hopping test. Each subject executed a maximal sprint acceleration on the treadmill equipped with force and speed transducers, from which forward power was calculated. A hopping jump test was executed at 2 Hz on a force platform. Leg stiffness was calculated using the flight and contact times of the hopping test. RESULTS: The treadmill forward leg power was correlated with both the initial acceleration (r = 0.80, P < 0.01) and the maximal running velocity (r = 0.73, P < 0.05) during track sprinting. The leg stiffness calculated from hopping was significantly correlated with the maximal velocity but not with acceleration. CONCLUSION: Although muscle power is needed for acceleration and maintaining a maximal velocity in sprint performance, high leg stiffness may be needed for high running speed. The ability to produce a stiff rebound during the maximal running velocity could be explored by measuring the stiffness of a rebound during a vertical jump.
Starting from standing; why step backwards?
J Biomech. 2001 Feb;34(2):211-5.
At push-off, the mass centre of gravity of the body must be positioned in front of the foot to prevent a somersault. When starting a sprint from out the standing position the use of a step backwards is necessary for maximal acceleration. The aim of the present study was to quantify the positive contribution to push off from a backward step of the leg, which seems to be counterproductive. Ten subjects were instructed to sprint start in three different ways: (a) starting from the standing position just in front of the force platform on the subject's own initiative, (b) starting from the standing position on the force platform with no step backward allowed, and (c) starting out of the starting position with one leg in front of the force platform and the push-off leg on the force platform. A step backwards was observed in 95% of the starts from the standing position. The push-off force was highest in starting type (a), which had the shortest time to build up the push-off force. The results indicate a positive contribution to the force and power from a step backwards. We advocate developing a training program with special attention to the phenomenon step backwards.
Does fatigue induced by repeated dynamic efforts affect hamstring muscle function?
Med Sci Sports Exerc. 2000 Mar;32(3):647-53.
PURPOSE: The purpose of this study was to determine the effects of hamstring fatigue induced by repeated maximal efforts on hamstring muscle function during maximal sprint running. METHODS: Twelve subjects performed three maximal 40-m sprints during which time high-speed film of the subjects' sprint action and EMG of five lower extremity muscles were recorded (nonfatigued condition, NFC). Subjects then performed specific and general hamstring fatigue tasks followed by three final 40-m sprints (fatigued condition, FC) during which time high-speed film and EMG of the same muscles were again recorded. RESULTS: Statistical analysis of the kinematic data indicated the following significant (P < 0.05) changes in the subjects' running action from the NFC to the FC: decreased hip and knee flexion at maximum knee extension in the swing phase of the sprint cycle, decreased leg angular velocity immediately before foot-ground contact (FGC), and decreased angular displacement of the trunk, thigh, and leg segments during the late swing phase. Statistical analysis of the EMG data indicated a significant increase in the duration of hamstring activity and earlier cessation of rectus femoris activity during the swing phase of the sprint stride. CONCLUSIONS: It was concluded that these changes in the kinematic and EMG parameters of sprint running primarily served as protective mechanisms to reduce stress placed on the hamstring muscles at critical phases of the stride cycle.
Sprint performance is related to muscle fascicle length in male 100-m sprinters.
J Appl Physiol. 2000 Mar;88(3):811-6.
The purpose of this study was to investigate the relationship between muscle fascicle length and sprint running performance in 37 male 100-m sprinters. The sample was divided into two performance groups by the personal-best 100-m time: 10.00-10.90 s (S10; n = 22) and 11.00-11.70 s (S11; n = 15). Muscle thickness and fascicle pennation angle of the vastus lateralis and gastrocnemius medialis and lateralis muscles were measured by B-mode ultrasonography, and fascicle length was estimated. Standing height, body weight, and leg length were similar between groups. Muscle thickness was similar between groups for vastus lateralis and gastrocnemius medialis, but S10 had a significantly greater gastrocnemius lateralis muscle thickness. S10 also had a greater muscle thickness in the upper portion of the thigh, which, given similar limb lengths, demonstrates an altered "muscle shape." Pennation angle was always less in S10 than in S11. In all muscles, S10 had significantly greater fascicle length than did S11, which significantly correlated with 100-m best performance (r values from -0.40 to -0.57). It is concluded that longer fascicle length is associated with greater sprinting performance.
Changes in performance, muscle metabolites, enzymes and fibre types after short sprint training.
Eur J Appl Physiol Occup Physiol. 1998 Jul;78(2):163-9.
In contrast to endurance training, little research has been carried out to investigate the effects of short (< 10 s) sprint training on performance, muscle metabolism and fibre types. Nine fit male subjects performed a mean of 16 outdoor sprint running training sessions over 6 weeks. Distances sprinted were 30-80 m at 90-100% maximum speed and between 20 and 40 sprints were performed in each session. Endurance (maximal oxygen consumption; VO2max), sprint (10 m and 40 m times), sustained sprint (supramaximal treadmill run) and repeated sprint (6 x 40 m sprints, 24 s recovery between each) performance tests were performed before and after training. Muscle biopsy samples (vastus lateralis) were also taken to examine changes in metabolites, enzyme activities and fibre types. After training, significant improvements were seen in 40 m time (P < 0.01), supramaximal treadmill run time (P < 0.05), repeated sprint performance (P < 0.05) and VO2max (P < 0.01). Resting muscle concentrations of ATP and phosphocreatine did not change. Phosphorylase activity increased (P < 0.025), citrate synthase activity decreased (P < 0.01), but no significant changes were recorded in myokinase and phosphofructokinase activities. The proportion of type II muscle fibres increased significantly (P < 0.05). These results demonstrate that 6 weeks of short sprint training can improve endurance, sprint and repeated sprint ability in fit subjects. Increases in the proportion of type II muscle fibres are also possible with this type of training.
Influence of strength training on sprint running performance. Current findings and implications for training.
Sports Med. 1997 Sep;24(3):147-56. Review.
Today, it is generally accepted that sprint performance, like endurance performance, can improve considerably with training. Strength training, especially, plays a key role in this process. Sprint performance will be viewed multidimensionally as an initial acceleration phase (0 to 10 m), a phase of maximum running speed (36 to 100 m) and a transition phase in between. Immediately following the start action, the powerful extensions of the hip, knee and ankle joints are the main accelerators of body mass. However, the hamstrings, the m. adductor magnus and the m. gluteus maximus are considered to make the most important contribution in producing the highest levels of speed. Different training methods are proposed to improve the power output of these muscles. Some of them aim for hypertrophy and others for specific adaptations of the nervous system. This includes general (hypertrophy and neuronal activation), velocity specific (speed-strength) and movement specific (sprint associated exercises) strength training. In developing training strategies, the coach has to keep in mind that strength, power and speed are inherently related to one another, because they are all the output of the same functional systems. As heavy resistance training results in a fibre type IIb into fibre type IIa conversion, the coach has to aim for an optimal balance between sprint specific and nonspecific training components. To achieve this they must take into consideration the specific strength training demands of each individual, based on performance capacity in each specific phase of the sprint.
Biomechanics of the sprint start.
Sports Med. 1997 Jan;23(1):11-20.
Many variables have been studied pertaining to the block sprint start. Research suggests that the adoption of a medium block spacing is preferred, with front and rear knee angles in the set position approximating 90 and 130 degrees, respectively, with the hips held moderately high. The sprinter must be capable of developing a high force rate combined with a high maximum force, especially in the horizontal direction. This ability to create high force underlies other important indicators of starting performance such as minimum block clearance time, maximum block leaving velocity and maximum block leaving acceleration. Once the sprinter has projected him/herself from the blocks at a low angle (40 to 45 degrees) relative to the ground, the following 2 post-block steps should occur with the total body centre of gravity ahead of the contacting foot at foot strike to minimise potential horizontal braking forces.
Influence of high-resistance and high-velocity training on sprint performance.
Med Sci Sports Exerc. 1995 Aug;27(8):1203-9.
The purpose of this study is to analyze the effect of high-resistance (HR) and high-velocity (HV) training on the different phases of 100-m sprint performance. Two training groups (HR and HV) were compared with two control groups (RUN and PAS). The HR (N = 22) and HV group (N = 21) trained 3 d.wk-1 for 9 wk: two strength training sessions (HR or HV) and one running session. There was a run control group (RUN, N = 12) that also participated in the running sessions (1 d.wk-1) and a passive control group (PAS, N = 11). Running speed over a 100-m sprint was recorded every 2 m. By means of a principal component analysis on all speed variables, three phases were distinguished: initial acceleration (0-10 m), building-up running speed to a maximum (10-36 m), and maintaining maximum speed in the second part of the run (36-100 m). HV training resulted in improved initial acceleration (P < 0.05 compared with RUN, PAS, and HR), a higher maximum speed (P < 0.05 compared with PAS), and a decreased speed endurance (P < 0.05 compared to RUN and PAS). The HV group improved significantly in total 100 m time (P < 0.05 compared with the RUN and PAS groups). The HR program resulted in an improved initial acceleration phase (P < 0.05 compared with PAS).
Relationship between strength qualities and sprinting performance.
J Sports Med Phys Fitness. 1995 Mar;35(1):13-9.
The purpose of this study was to investigate the relationship between strength measures and sprinting performance, and to determine if these relationships varied for different phases of sprint running. Twenty (11 males and 9 females) elite junior track and field athletes served as subjects. Athletes performed maximum sprints to 50 m from a block start and time to 2.5, 5, 10, 20, 30, 40 and 50 m were recorded by electronic timing gates. The resultant forces applied to the blocks were obtained from two force platforms. Twenty-seven measures of strength and speed-strength (absolute and relative to bodyweight) were collected from the height jumped and the force-time curve recorded from the takeoff phase of vertical jumping movements utilizing pure concentric, stretch shortening cycle (SSC) and isometric muscular contractions. Pearson correlation analysis revealed that the single best predictor of starting performance (2.5 m time) was the peak force (relative to bodyweight) generated during a jump from a 120 degree knee angle (concentric contraction) (r = 0.86, p = 0.0001). The single best correlate of maximum sprinting speed was the force applied at 100 ms (relative to bodyweight) from the start of a loaded jumping action (concentric contraction) (r = 0.80, p = 0.0001). SSC measures and maximum absolute strength were more related to maximum sprinting speed than starting ability. It was concluded that strength qualities were related to sprinting performance and these relationships differed for starting and maximum speed sprinting.
Sprint-training effects on some contractile properties of single skinned human muscle fibres.
Acta Physiol Scand. 1994 Nov;152(3):295-306.
The effects of sprint training on the contractile properties of human muscle fibres obtained by needle biopsy were investigated. Individual fibres were mechanically skinned and activated by Ca(2+)- and Sr(2+)-buffered solutions at pH 7.1, and allocated to distinct populations on the basis of their contractile characteristics. The majority of fibres sampled pre-training could be separated into the three major fibre groups: Populations I (24/70, 34%), II (25/70, 36%) and III (18/70, 26%), which exhibited characteristics similar to those of histochemically classified type I, IIA and IIB fibres, respectively. The remainder (3/70, 4%) represented another fibre group, with intermediate characteristics. The muscle fibres were also activated by Ca2+ at a reduced pH of 6.6, to mimic the intracellular acidification that occurs during intense exercise. Lowering pH increased the threshold for contraction by Ca2+, reduced Ca2+ sensitivity, and increased the steepness of the force-pCa relationship, in all fibres sampled from the three major fibre groups. Maximum force was not significantly reduced in any fibre population. In the post-training sample, the three major fibre types were present in different proportions: Populations I (10/52, 19%), II (20/52, 38.5%) and III (11/52, 21%). Three other fibre groups sampled in low numbers exhibited contractile characteristics intermediate between Population I and Population II. Following sprint training all of the three main fibre populations exhibited higher thresholds for contraction by, and lower sensitivities to, Sr2+ but not Ca2+, compared with the fibres sampled pre-training. Maximum force was significantly lower in Population II fibres after sprint training. At pH 6.6, post-trained Population III fibres exhibited even lower Ca2+ sensitivity, with concomitant increases in the threshold for contraction and force-pCa curve steepness.
The optimal training load for the development of dynamic athletic performance.
Med Sci Sports Exerc. 1993 Nov;25(11):1279-86.
This study was performed to determine which of three theoretically optimal resistance training modalities resulted in the greatest enhancement in the performance of a series of dynamic athletic activities. The three training modalities included 1) traditional weight training, 2) plyometric training, and 3) explosive weight training at the load that maximized mechanical power output. Sixty-four previously trained subjects were randomly allocated to four groups that included the above three training modalities and a control group. The experimental groups trained for 10 wk performing either heavy squat lifts, depth jumps, or weighted squat jumps. All subjects were tested prior to training, after 5 wk of training and at the completion of the training period. The test items included 1) 30-m sprint, 2) vertical jumps performed with and without a countermovement, 3) maximal cycle test, 4) isokinetic leg extension test, and 5) a maximal isometric test. The experimental group which trained with the load that maximized mechanical power achieved the best overall results in enhancing dynamic athletic performance recording statistically significant (P < 0.05) improvements on most test items and producing statistically superior results to the two other training modalities on the jumping and isokinetic tests.
Function of mono- and biarticular muscles in running.
Med Sci Sports Exerc. 1993 Oct;25(10):1163-73.
In this study the function of leg muscles during stretch-shortening cycles in fast running (6 m.s-1) was investigated. For a single stance phase, kinematics, ground reaction forces, and EMG were recorded. First, rough estimates of muscle force, obtained by shifting the EMG curves +90 ms, were correlated with origin-to-insertion velocity (VOI). Second, active state and internal muscle behavior were estimated by using a muscle model that was applied for soleus and gastrocnemius. High correlations were found between estimates of muscle force and VOI time curves for mono-articular hip, knee, and ankle extensor muscles. The correlation coefficients for biarticular muscles were low. The model results showed that active state of gastrocnemius was high during increase of origin-to-insertion length (LOI), whereas active state of soleus was low during the start of increase of LOI and rose to a plateau at the time lengthening ended and shortening started. It seems that the difference in stimulation between gastrocnemius and soleus is a compromise between minimizing energy dissipation and using the stretch-shortening cycle optimally. Furthermore, it was found that the net plantar flexion moment during running reached a value of 302 Nm, which was 158% and 127% higher than the peak values reached in maximal jump and sprint push-offs, respectively. It was argued that the higher mechanical output in running than in jumping could be ascribed to the utilization of the stretch-shortening cycle in running. The higher values in running compared with sprinting, however, may lie in a difference in muscle stimulation.
Biomechanics of sprint running. A review.
Sports Med. 1992 Jun;13(6):376-92. Review.
Understanding of biomechanical factors in sprint running is useful because of their critical value to performance. Some variables measured in distance running are also important in sprint running. Significant factors include: reaction time, technique, electromyographic (EMG) activity, force production, neural factors and muscle structure. Although various methodologies have been used, results are clear and conclusions can be made. The reaction time of good athletes is short, but it does not correlate with performance levels. Sprint technique has been well analysed during acceleration, constant velocity and deceleration of the velocity curve. At the beginning of the sprint run, it is important to produce great force/power and generate high velocity in the block and acceleration phases. During the constant-speed phase, the events immediately before and during the braking phase are important in increasing explosive force/power and efficiency of movement in the propulsion phase. There are no research results available regarding force production in the sprint-deceleration phase. The EMG activity pattern of the main sprint muscles is described in the literature, but there is a need for research with highly skilled sprinters to better understand the simultaneous operation of many muscles. Skeletal muscle fibre characteristics are related to the selection of talent and the training-induced effects in sprint running. Efficient sprint running requires an optimal combination between the examined biomechanical variables and external factors such as footwear, ground and air resistance. Further research work is needed especially in the area of nervous system, muscles and force and power production during sprint running. Combining these with the measurements of sprinting economy and efficiency more knowledge can be achieved in the near future.
Activity of mono- and biarticular leg muscles during sprint running.
Eur J Appl Physiol Occup Physiol. 1985;54(5):524-32.
A cinematographic recording of the movements of the lower limbs together with simultaneous emg tracings from nine lower limb muscles were obtained from two male track sprinters during three phases of a 100 m sprint run. The extensor muscles of the hip joint were found to be the primary movers by acceleration of the body's center of gravity (C.G.) during the ground phase of the running cycle. The extensors of the knee joint were also important in this, but to a minor extent, while the plantar flexors of the ankle joint showed the least contribution. The biarticular muscles functioned in a way different from the monoarticular muscles in the sense that they perform eccentric work during the flight and recovery phases and concentric work during the whole ground phase (support), whereas the monoarticular muscles are restricted first to eccentric work and then to concentric work during the ground phase. Furthermore, the biarticular muscles show variation (and rate of variation) in muscle length to a larger extent than the monoarticular muscles. Paradoxical muscle actions appear to take place around the knee joint, where the hamstring muscles, m. gastrocnemius, m. vastus laterialis and m. vastus medialis act as synergists by extending the knee joint during the last part of the ground phase.
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